WHAT IS ANXIETY: A feeling of worry, nervousness, fear, apprehension or unease about something with an uncertain outcome. Anxiety affects our whole being, including how we feel, how we act, the decisions we make and has very real physical symptoms.  It can effect...

FREEDOM IS MY WORD FOR 2016.  The first step to freedom for me is COMMITMENT.   That means a commitment to my life, my business & my relationships. To my soul tribe, my family & my partner and my friends. Commitment has been something I’ve struggled with...

Vipassana means to see things as they really are.  It was an epic transformational  journey within.  It created a sacred space to hear my inner wisdom, ignited my ability to feed deeply and aligned my soul which lead me to my divine truth. It was full of intensities...

What a week, month and even year it has been on an energetic level.  We have been hit with earthquakes, the powerful Blue Moon, 888 Lion’s Gateway portal and a super moon to come at the end of the month! Today at 14.54 GMT marks the NEW MOON in Leo.  So with all these...

WHAT I LEARNT ON A WOMAN’S RECONNECTION RETREAT. I recently honoured myself and participated in my very first women’s reconnection retreat in Rainbow Beach.  It was oh so special and I got so much more than I ever could have imagined from attending the retreat. I will...

I participated in an Inner Child workshop a few weeks ago with Inna Segal and Ty Hungerford (an openhearted couple). It was one of the most profound experiences of my life.  I delved deeper than I could ever have imagined.  I was challenged within, with every...

Over the past few months I have been on a journey of EXPRESSION.  I have also noticed in my clinic over the past few weeks a common theme in EXPRESSION.  The difficulties in expressing your truth, the struggle in getting the words right, and all the fears of that go...

FOR AS LONG AS I CAN REMEMBER MY LIFE HAS BEEN A STRUGGLE, STARTING WITH MY TRAUMATIC BREACH BIRTH WITH THE CORD WRAPPED AROUND MY NECK. My childhood, my teenage years, in workplaces, in making decisions and finding a life partner the pattern is struggle, control and...

A few weeks ago I did a silly Facebook quiz to find out my “Mantra for 2015”. The result was I AM OPEN. I devoted my yoga & meditation practises to this mantra. I screamed it out diving over every wave, I silently cried it out in the pouring rain, I walked on the...